Yoga and meditation has for centuries proved its amazing contribution to healing – physically, mentally and spiritually. Here is the story of a PE women who experienced this first hand.
Lynne Cooper is an amazing woman. I gathered this from brief interactions with her over the first few months I got to know her while she was practicing yoga at my studio. When she left to go on her yearly trip abroad, I never imagined that she would come back being anything other than revitalized and rested. Instead she came back with her ankle and leg in cast, determination to heal that is second to none, and also a peacefulness and quiet resolve to learn the lesson in every moment of the serious injury that she had suffered.
Lynne and her partner had gone travelling around the Channe Islands for seven and a half weeks. The ventured out on adventurous hikes and expeditions as is their hobbie and passion. Six days before returning to South Africa, they had been in less adventurous Eastbourne walking through Gildritch Park – a very typically British Park: very well-groomed, clearly signposted, with clear paths that are disability friendly – no slipping sliding, skidding, or climbing involved. When Lynne was faced with a fork in the road – she decided to – as is her habit – not make too drastic a decision. There was that moment of slight hesitation, a pause, a subtle sense of knowing that something was about to happen. Lynne decided to