Want to practice mindfulness and wondering where you can find some zen in Port Elizabeth and the greater Nelson Mandela Bay?
We got you sorted.
Mindfulness is about more than meditation. Mindfulness is about maintaining a moment-by-moment awareness of your thoughts, senses, feelings as well as your environment and there are plenty of places in the Bay where you can tune into your mind – into the present moment – and just be.
Whether you want to indulge your senses, spend time in nature, in silence or be active, here is where and how you can find your inner calm in and around Nelson Mandela Bay.
Secret Sunrise is a global movement and platform to share positivity and get the world grooving, celebrating, feeling united in joy, and making a global change. Young and old gather around the world and celebrate spaces in cities and nature with wireless headphones, which encourages you to be free, connect and dance without disturbing the neighbours during sunrise… or even sunset.
On Friday the 19th of July there is a Secret Sunset Global Dance for Madiba taking place in Port Elizabeth from 16:30 to 17:30. Click here to find out more about the event and to stay up to date with future events in our city.
Yoga is not just a form of exercise but it also improves strength, flexibility and mind-body awareness as it incorporates breathing techniques, meditation and poses which are designed to encourage relaxation and reduce stress.
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