The weekend-long functional fitness event will focus on healthy living from 20 to 22 November 2015. Africa’s fittest do battle for inaugural fitness title. Health and fitness experts to advise public on holistic exercise regimes and diet.
The Individual Event:
The Individual event will take place in one action packed day on Friday, November 20. Approximately 60 competitors with 20 of the top athletes from around Africa will participate in this event. These athletes and other individuals are then encouraged to enter the team competition on November 21 and 22. These athletes can enter as Super Teams or with their Box Affiliate Team.
The Team Event:
Approximately 150 competitors from around the country will participate in the team event. Teams will be comprised of four individuals (two men and two women) for all categories. Super Team (Rx Division) members can be made up of individuals from different Boxes and or Non-affiliates.
Box Teams (Rx Division) must consist of individuals who are training at the same Box, and is only open to Official CrossFit Affiliates. The Scaled Team Division is open to both Affiliates and Non-affiliates. The Super Teams and Box Teams will both participate in the Rx’ed heats. Rx’ed Division – Box Teams and Super Teams will have the following sub-divisions: 1) Box Teams
Read More Here: http://mype.co.za/new/dave-levey/56274/2015/11